Cooking oil price in Pakistan

There is no comparison of anything with cooking oil. It is the most essential cooking item in every Pakistani home. People can’t even imagine living without cooking oils. There are many benefits of using cooking oil. So, it is necessary to know the actual rates of cooking oils in Pakistan

Cooking Oil Price in Pakistan Today 2024 | 1 Liter 3 Liter 5 Liter

There are multiple prices of cooking oils in Pakistan according to brands, quality and quantity.

1 Litr cooking oil price

Cooking Oil	Brand Quantity	Prices
Seasons Canola Oil	1 Liter	Rs. 600
Sufi Sunflower Cooking Oil	1 Liter	Rs. 630
Dalda Cooking Oil	1 Liter	Rs. 675
Kausar Canola Oil	1 Liter	Rs. 680
Eva Company Canola Oil Standup Pouch	1 Liter	Rs. 580
Naturelle Cooking Oil	1 Liter	Rs. 680
Tullo Cooking Oil	1 Liter	Rs. 685
Habib Cooking Oil	1 Liter	Rs. 695
Olivola Cooking Oil	1 Liter	Rs. 694
Soya Supreme Cooking Oil	1 Liter	Rs. 686
OK Cooking Oil	1 Liter	Rs. 690
Golden Sun Cooking Oil	1 Liter	Rs. 835
Kisan Super Oil	1 Liter	Rs. 650
Mezan Canola Oil	1 Liter	Rs. 805
Dalda Canola Oil	1 Liter	Rs. 885

Also you know About Red Bull Price in Pakistan 2024

3 Liter and 5 Liter cooking oil price

Cooking Oil Brand Name	Quantity	Price in PKR
Eva Cooking Oil	5 Liter	Rs. 3,440
Dalda Cooking Oil	3 Liter	Rs. 2,040
Assal Cooking Oil	3 Liter	Rs. 1,680
Sarson Cooking Oil	3 Liter	Rs. 1,960
Mezan Cooking Oil	5 Liter	Rs. 3,200
Kisan Cooking oil	5 Liter	Rs. 3,000
OK Cooking Oil	5 Liter	Rs. 3,065
Fortified Cooking Oil	5 Liter	Rs. 3,145
Habib Cooking Oil	3 Liter	Rs. 1,945
Sufi Sunflower Cooking Oil	3 Liter	Rs. 2,090
Sultan Cooking Oil	3 Liter	Rs. 2,090
Tullo Cooking Oil	5 Liter	Rs. 2,855
Eva Canola Cooking Oil	3 Liter	Rs. 3,448

All companies' cooking oil price in Pakistan

BRANDS	PRICES	WEIGHT
Family Cooking Oil	Rs. 375	900ml
Mujahid Cooking Oil	Rs. 500	900ml
Manpasand Cooking Oil	Rs. 485	900ml
Sultan Cooking Oil	Rs. 610	900ml
Pak Cooking Oil	Rs. 425	900ml
Ajwa Cooking Oil	Rs405	900ml
Laila Cooking Oil	Rs. 420	900ml
Phool Cooking Oil	Rs. 416	900ml

Factors Influencing Cooking Oil Prices

Several factors affect the rate of cooking oils in Pakistan. Some of them are:

Brand

The rate of cooking oils in Pakistan mostly depends upon the brand from which trusted or local brand you are buying the cooking oil in Pakistan.

Quality

The quality of oil matters a lot whether the oil you buy is pure.

Packaging

The size and kind of packaging in cooking oils also matter. Some brands pack the cooking oils in simple packets, some use tin packs and some use plastic containers.

Production costs

There are variations in the production of cooking oils in which company or in which environment cooking oil is made.

Market demand

Every item affects its rate due to demand in the market. Cooking oil rates are also affected due to market demand in Pakistan.

Top Cooking Oil Brands in Pakistan

Some brands have the greatest number of followers. People love to use their cooking oils in their homes:

How cooking oil is made?

The cooking oil is made by extracting the oils from plant parts, particularly seeds. This can be done by multiple methods in the oil mills of Pakistan. The extracted oil is then purified and refined to give in markets.

Types of cooking oils in Pakistan

Following are some commonly used types of cooking oils in Pakistan:

Vegetable Oil
Sunflower Oill
Canola Oil
Olive Oil
Corn Oil
Soybean Oil
Palm Oil
Ghee
Coconut Oil
Mustered Oil

Ingredients used in cooking oils in Pakistan

Some of the major ingredients in cooking oils are:

Saturated Fetty Acids
Monounsaturated Fetty Acids
Polyunsaturated Fetty Acids
Diacylglycerols
Monodiacylglycerols
Free Fetty Acid
Non-Saponifiable Component

Benefits of Using Cooking Oils

There are many healthy advantages of quality cooking oils in Pakistan. Some are:

Some oils like olive oil and canola oil are best for heart health. These oils can reduce the risks of heart attack and are suggested by doctors.
Cooking oils contain essential vitamins and antioxidants which are necessary for the health of all people.
Cooking oils improve cholesterol levels and ease inflammation.
Cooking oils also work for hair and skin.
Cooking oils give an outclass taste and flavour to our meals.

Conclusion

In conclusion, the importance of cooking oil rate in Pakistan cannot be ignored. It serves as a basic and essential component of the Pakistani kitchen, playing a vital role in giving the flavour, texture,and taste of various dishes.Other than its significance, cooking oil is a vital source of essential fatty acids and nutrients necessary for maintaining good health and well-being.

Furthermore, cooking oil production and usage take part significantly in Pakistan’s economy, providing employment opportunities and making economic growth. Given its great importance, the availability of high-quality cooking oil at affordable prices remains essential for Pakistan’s food security and prosperity. Thus, efforts to promote clear production practices, improve access and raise awareness about healthy cooking oil choices are good ideas for the overall health and development of Pakistan.

FAQs

What factors can cause the increase and decrease in cooking oil price in Pakistan?

Several factors like production costs, market demand, quality and brand of cooking oil, transportation costs etc. can affect the cooking oil rates in Pakistan.

Are there any health benefits of using cooking oil?

Yes, there are many health benefits of using cooking oil like levels of cholesterol, reduced heart disease risks, multivitamins and improved hair and skin.

What are some popular brands of cooking oils in Pakistan?

Some famous cooking oil brands in Pakistan are Dalda, Habib, Mezan, canola, and soya supreme.

Can we use cooking oil for other purposes?

Yes, you can use cooking oils for hair and skin treatment.

Cooking oil price in Pakistan

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